Create Your Best Life

Geraldine Crane - Serene Spiritual Empowerment (S1:E16)

Welcome to my guest Geraldine Crane from Serene Spiritual Empowerment.  My first introduction was watching her wonderful TikTok videos and immediately felt a connection.I am honoured and delighted to have Geraldine as a guest so sit back and listen and learn.Geraldine helps women, rebuild their self-worth, after a difficult or harmful relationship with their mother. Using Serene Spiritual Hypnotherapy and coaching Geraldine reconnects themto their inner wisdom and inner power, whilst also enabling them to feel the love of their Spirit Guides.So they can embrace their magnificence and start having happier, healthier relationships in all areas of their lives.To connect with Geraldine go to:https://linktr.ee/geraldinecrane
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Mindfulness Journaling with Debbie Crouch (S1:E15)

My name is Debbie Crouch, a Creative Wellness Mentor, artist and author. 
 Through learning how to draw and paint as an adult which supported my wellbeing and gave me a new vision for the future. 
 Art journaling is my passion a simple and easy way to express emotions, release thoughts, colour for calmness and generally take time to have a little fun or me time. Have you ever had a go at Art Journaling? 
Never had a go not sure where to start? 
✍️Journals help develop emotional awareness 
✍️Create, Connect and communicate 💕🙏💕 
✍️Tap into your authentic self 
 Start 10 mins a day reconnecting sketch or write ✍️  
 Journaling  
colouring to calm down 
Find the joy in your life  
The future is yours to create 
Be kind to yourself do something that brings you happiness 
 Today I am sharing a mediative recording that can be used before starting my art journaling, or indeed anytime you are looking for a way to be in the moment, give yourself space, relax or feel less anxious about the day. 
 Allow yourself to listen to you, your dreams and your desires 
Tune into your spirituality and allow your inner voice and feelings 
 Open your mind and become clearer on what you want to create in your life 
This “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence. 
 Meditation 
 Sit in a comfortable position or maybe lie down   If you are looking for an easy art journal to get started then check out my range on Amazon there is something for everyone.A - Z Art Journaling 
https://amzn.to/3BdzhsJ
Little Journal of Hope
https://amzn.to/3UZkJnR
Looking for something aimed for children 
Scribble & Sketch  -  https://amzn.to/3y24e0y
Only £15 each on Amazon 
Check out the blog welcoming our youngest team members 
https://www.creativewellnessjourney.co.uk/post/scribble-sketch
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Kay Downie (The Soul Mechanic!) (S1:E14)

Welcome Kay Downie from The Soul Mechanic described as a women with a heart of an angel and the spirit of a warrier.Hi I am Kay Downie – The Soul Mechanic!I enable you to fall back in love with yourself withinMy online coaching hub!I  also two free standing services where I enable you to thinkAnd remove your limiting belief, anxiety, depression and other blocks.Book a virtual coffee today via https://www.kaydownie.co.uk/bookCatch me on Facebook https://www.facebook.com/celtictarot/On Linkedin via https://www.linkedin.com/in/kay-downie/You Tube https://www.youtube.com/channel/UC0kgQJd4d4qcJQ9o8JI8SWQTik Tok https://www.tiktok.com/@kdthesoulmechanic?_t=8fKeg1rLokj&_r=1
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Zoe Wadsworth - Supporting Businesses Ready to Grow (S1:E13)

Zoe came into my life through the power of networking and we connected right away.  I am delighted to be speaking with her today as she shares her natural and honest approach to supporting businesses ready to grow.Zoe Wadsworth of Ask Zoe is an award-winning Yorkshire businesswoman who keeps things simple for her clients. 
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Marie Brobyn - Health Coach and helps people feel better naturally (S1:E12)

Welcome to Marie Brobyn, health coach who has a passion for wellbeing to help people feel better naturally and holistically.Since 2011, I've helped countless people to take control and transform their health, through Coaching, Acupuncture, and Natural Nutrition. I AM NOW ON A MISSION... to help women to feel in control, prevent disease, and create the happy abundant life they desire and deserve.   My background in Traditional Chinese Medicine affords me a truly different way of working with my clients, that results in the following:  * Transform stress into energy * Improve productivity * Feel confident and in control * Be a happy healthy weight * Have a healthier digestive system * Stronger Immune Health * Prioritise their wants, needs and desires * Increase vitality * Better sleep * Improved mental and physical health * To feel good from the inside out  
https://linktr.ee/mariebrobynwellness 
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Caught Up in the Chaos of life and wonder which direction to take? (S1:E11)

Welcome to create your best life with me Debbie Crouch a channel to share my story and lived experience with you to show you are not alone.
 We get caught up in the chaos of life and wonder which direction to take?
Often asking ourselves questions like......
What has happened?
What should I be doing?
How can I get help?
Who will understand?
Where is a safe space where I won't be judged?
 Leading you to feel disconnected from the things around you.
 Which can cause stress, anxiety and depression at different levels.
 The main message would be remember
It’s the importance of reaching out....
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Angie Simmons - Growth Development Foundation (S1:E10)

Angie Simmons - Owner of growth development foundation Angie Simmons is a single mum, and pet owner who lives in an old mining town called Mansfield.
 She is a qualified coach, personal development and mental wellness mentor, Author, Inspirational public speaker, and the founder of Growth development foundation.
 Growth Development Foundation was born after 5 years of intense inner work, therapy, and study. By turning her mental mess into her message, Angie inspires, empowers, and supports open-minded purpose-driven women over 35, who are looking for change, but are not sure how.
 Angie helps them gain more clarity, confidence, connection and Cultivation by helping them untangle their internal world so they can expand their external world.
I am excited for Angie joining us for her guest appearance as she brings such warmth, joy and happiness wherever she goes.If you have enjoyed the episode and would like to contact Angie you can find her at:
www.growthdevelopmentfoundation.co.ukor to book a Discovery Call with Angie https://calendly.com/growthdevelopmentfoundationhttp://Linktr.ee/G.D.F
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Jan Ockendon - Perimenopause Psychotherapist and Coach (S1:E9)

Today we have the amazing Jan as guest on Create Your Best Life. 
Jan  helps perimenopausal women blossom with balance, calm and a bit of sass with 1:1 coaching.Jan Ockendon is a psychotherapist and spiritual coach. She has over 30 years as a mental health nurse as well. Over the years of working in hospital inpatient units as well as in primary care with women experiencing various mental health difficulties, Jan started to notice the impact women's hormones can have on their mental health. Having her own difficult experience of perimenopause and menopause as well as other hormone related issues has led Jan to explore this more. She now offers women what she wishes she'd had. A truly individual programme to fit their own unique needs using all her knowledge, skills and experience as a nurse, therapist, coach and as a woman.   
https://www.instagram.com/janockendon https://www.facebook.com/janockendon https://www.facebook.com/groups/thewayofthewildwoman/   
Also if you would like to find out more about the new membership:- https://janockendon.kartra.com/page/ThePerimenopausePortal Monthly membership for women in perimenopause
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Teach your daughter these 5 things in life (S1:E8)

Teach your daughter these 5 things in lifeTo summaries the top 5 things to teach your daughter  
1. Confidence  2. Love & Compassion 3. Perseverance & Determination 4. Self Love 5. Creative Writing & Story Telling 
“A mother’s love has no boundaries. She loves me unconditionally, without judgement or thought.”  The importance of a hug.........This podcast is spoken from my personal perspective as a mother of a daughter, though it could apply to any parent and child. If you would love to read more stories, poems, or blogs, check out the website at creativewellnessjourney.co.uk for ideas shared to help and inspire you.  Lessons learned in life.Every new day is another chance to change your life.Connect with me see links below...........
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Do something today your future self will thank you for! (S1:E7)

What if you could fully live your truth no matter what  
How would you feel if you could: 
Make choices that support your soul feeling alive and connected  
Whilst being conscious and mindful of your needs  
Start saying yes to yourself more putting your needs first 
What would it take for you to change your life, one step at a time? Wellbeing is at the forefront of everything we do. 
Our programs and activities are designed to support mental wellness through the beauty of creation. From memberships to sponsorships we have something for everyone.Key benefits to joining our membership 
Find your own style 
Featured members library 
Learn at your own pace 
Learn new perspectives and knowledge 
Listen to some of our members feedback 
 I love being able to be in this group and getting support, I love to see everyone's creative posts and ideas. 
The key is in your hands 
 Will you open the door 
I am here to Speak out for the voice of women with me Debbie Crouch at Art for Wellness with the podcast Create Your best life  Offering a safe space for you to develop and grow, looking to join and belong to a community of creatives. 
 Where women come together creating a support network .
 Memberships
https://www.creativewellnessjourney.co.uk/membershipplans Sponsorshipshttps://www.creativewellnessjourney.co.uk/callforsponsorships 
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Fiona Gazzard - Professional Witch & Healer (S1:E6)

In today’s episode, please welcome our guest, Fiona Gazzard. A professional witch who is on a mission to help others uncover their true purpose and embrace their magical and intuitive sides.
Join is as we explore Fiona’s work as a coach, tarot reader, and intuitive healer, helping people tap into their own potential.
So grab a brew, sit back and relax to listening along with Fiona, professional witch and healer.
#witch #healer #intuition #embrace 
To find out more about Fiona you can connect with social links:
Linkedin www.linked.com/in/fionagazzard/
Instagram www.instagram.com/fionaunboxed/Facebook www.facebook.com/fiona.gazzardbarnes/
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

How to start your creative journey? (S1:E5)

Which of these are you?
1.     Stare at a blank page2.     Feel you can’t do this?3.     Frustrated don’t know how to start
Maybe it’s all 3
 I know how that feels because ….. I have been there, I have been you, 
 Well, the good news is Art for Wellness with Debbie can help ……….Check out the two membership levels stART therapeutic art!Key benefits 
Find your own styleFeatured members libraryLearn at your own paceLearn new perspectives and knowledge stART Therapeutic Art www.creativewellnessjourney.co.uk/membershipplans
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Sam Rawlings - Children’s Creative Counsellor - Bringing rays of sunshine (S1:E4)

Episode 4: Sam Rawlings 
Welcome Sam Rawlings, a Person-Centered Counsellor and a registered member of the BACP. 
Sam brings rays of sunshine by gently inviting children to express themselves with creative activity to support their wellbeing. 
"I help Children and Young People with their mental health and emotional wellbeing. I specialise in creativity through Therapy and Play" - Sam Based in Leeds, West Yorkshire supporting families and their children to wellness.
Directory www.psychologytoday.com/profile/762786 
You can find Sam here: 
Facebook Page facebook.com/sjrcounselling 
Facebook Group facebook.com/groups/605550935012571 
Instagram instagram.com/sjrcounselling 
 
The family event - SATURDAY, 30 SEPTEMBER 2023 FROM 18:00-23:00 
facebook.com/events/s/finding-your-familys-calm-the-/4982069411917496/ 
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Lisa Williams - Spiritual Sister Collective (S1:E3)

Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

The art’s valuable role in mental health (S1:E2)

Season 1: Freedom & AlignmentEpisode 2: The art’s valuable role in mental health Art has been recognised as being able to 
·      help to boost confidence and make us feel more engaged and resilient. 
·      art also alleviates anxiety, depression and stressFind out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Loneliness to Living Again (S1:E1)

Here we have season 1 for Create Your Best Life entitled Freedom & Alignment Episode 1: Loneliness to Living again 
Have you ever felt so boxed in your cant breath 
Lost in yourself and no idea who you are anymore 
Scared to talk to people for fear of being judged 
Living your life through others expectations 
There has to be more to life 
Where am I going 
Things have to change 
I have had enough 
 Well this was me back in 2006 when I began to question my life, who I was and why I felt so lost 
 
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Introduction & My Calling to Create Your Best Life

Episode 1: My Calling 
Welcome to the very first episode of Create Your Best Life 
Offering you the opportunity to learn how I started on this journey of finding myself through: 
learning art for wellness as an adult,  
recognising my calling to connect with people  
share my lived experiences,  
my story in a way to support and help others. 
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Create Your Best Life - EPISODE ENDING

Support the Show.
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Create Your Best Life - Introduction

Welcome to Create Your Best Life podcast channel with me Debbie Crouch. 
A creative wellness mentor artist and author who found a passion for sharing creativity that support wellbeing with Art for Wellness. 
Offering you the opportunity to learn more about me and my journey of discovering my best life.   Using the power of personal stories in a way to support and help others. And raise the voices of women in the community for the better good. If you enjoyed it please like it and subscribe then you'll never miss another episode 
 Tell a friend about it sharing is caring........             let's share how we are loving our best lives with women             raising their voices for what they believe in. 
Support the Show.
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730