Create Your Best Life

Do something today your future self will thank you for! (S1:E7)

What if you could fully live your truth no matter what  
How would you feel if you could: 
Make choices that support your soul feeling alive and connected  
Whilst being conscious and mindful of your needs  
Start saying yes to yourself more putting your needs first 
What would it take for you to change your life, one step at a time? Wellbeing is at the forefront of everything we do. 
Our programs and activities are designed to support mental wellness through the beauty of creation. From memberships to sponsorships we have something for everyone.Key benefits to joining our membership 
Find your own style 
Featured members library 
Learn at your own pace 
Learn new perspectives and knowledge 
Listen to some of our members feedback 
 I love being able to be in this group and getting support, I love to see everyone's creative posts and ideas. 
The key is in your hands 
 Will you open the door 
I am here to Speak out for the voice of women with me Debbie Crouch at Art for Wellness with the podcast Create Your best life  Offering a safe space for you to develop and grow, looking to join and belong to a community of creatives. 
 Where women come together creating a support network .
 Memberships
https://www.creativewellnessjourney.co.uk/membershipplans Sponsorshipshttps://www.creativewellnessjourney.co.uk/callforsponsorships 
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Fiona Gazzard - Professional Witch & Healer (S1:E6)

In today’s episode, please welcome our guest, Fiona Gazzard. A professional witch who is on a mission to help others uncover their true purpose and embrace their magical and intuitive sides.
Join is as we explore Fiona’s work as a coach, tarot reader, and intuitive healer, helping people tap into their own potential.
So grab a brew, sit back and relax to listening along with Fiona, professional witch and healer.
#witch #healer #intuition #embrace 
To find out more about Fiona you can connect with social links:
Linkedin www.linked.com/in/fionagazzard/
Instagram www.instagram.com/fionaunboxed/Facebook www.facebook.com/fiona.gazzardbarnes/
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

How to start your creative journey? (S1:E5)

Which of these are you?
1.     Stare at a blank page2.     Feel you can’t do this?3.     Frustrated don’t know how to start
Maybe it’s all 3
 I know how that feels because ….. I have been there, I have been you, 
 Well, the good news is Art for Wellness with Debbie can help ……….Check out the two membership levels stART therapeutic art!Key benefits 
Find your own styleFeatured members libraryLearn at your own paceLearn new perspectives and knowledge stART Therapeutic Art www.creativewellnessjourney.co.uk/membershipplans
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Sam Rawlings - Children’s Creative Counsellor - Bringing rays of sunshine (S1:E4)

Episode 4: Sam Rawlings 
Welcome Sam Rawlings, a Person-Centered Counsellor and a registered member of the BACP. 
Sam brings rays of sunshine by gently inviting children to express themselves with creative activity to support their wellbeing. 
"I help Children and Young People with their mental health and emotional wellbeing. I specialise in creativity through Therapy and Play" - Sam Based in Leeds, West Yorkshire supporting families and their children to wellness.
Directory www.psychologytoday.com/profile/762786 
You can find Sam here: 
Facebook Page facebook.com/sjrcounselling 
Facebook Group facebook.com/groups/605550935012571 
Instagram instagram.com/sjrcounselling 
 
The family event - SATURDAY, 30 SEPTEMBER 2023 FROM 18:00-23:00 
facebook.com/events/s/finding-your-familys-calm-the-/4982069411917496/ 
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Lisa Williams - Spiritual Sister Collective (S1:E3)

Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

The art’s valuable role in mental health (S1:E2)

Season 1: Freedom & AlignmentEpisode 2: The art’s valuable role in mental health Art has been recognised as being able to 
·      help to boost confidence and make us feel more engaged and resilient. 
·      art also alleviates anxiety, depression and stressFind out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Loneliness to Living Again (S1:E1)

Here we have season 1 for Create Your Best Life entitled Freedom & Alignment Episode 1: Loneliness to Living again 
Have you ever felt so boxed in your cant breath 
Lost in yourself and no idea who you are anymore 
Scared to talk to people for fear of being judged 
Living your life through others expectations 
There has to be more to life 
Where am I going 
Things have to change 
I have had enough 
 Well this was me back in 2006 when I began to question my life, who I was and why I felt so lost 
 
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Introduction & My Calling to Create Your Best Life

Episode 1: My Calling 
Welcome to the very first episode of Create Your Best Life 
Offering you the opportunity to learn how I started on this journey of finding myself through: 
learning art for wellness as an adult,  
recognising my calling to connect with people  
share my lived experiences,  
my story in a way to support and help others. 
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Create Your Best Life - EPISODE ENDING

Support the Show.
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Create Your Best Life - Introduction

Welcome to Create Your Best Life podcast channel with me Debbie Crouch. 
A creative wellness mentor artist and author who found a passion for sharing creativity that support wellbeing with Art for Wellness. 
Offering you the opportunity to learn more about me and my journey of discovering my best life.   Using the power of personal stories in a way to support and help others. And raise the voices of women in the community for the better good. If you enjoyed it please like it and subscribe then you'll never miss another episode 
 Tell a friend about it sharing is caring........             let's share how we are loving our best lives with women             raising their voices for what they believe in. 
Support the Show.
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730