Create Your Best Life

The Calm Journey into Tranquility with Art (S2:E12)

The Calm Journey into Tranquility with Art
Welcome to The Calm Journey into Tranquility, where the essence of calmness is captured in every word. 
Today, we dive deep into a sea of tranquillity, exploring the power of words that begin with C: Calmness, Consideration, Confidence, Compassion, Coolness, and Collection. 
Picture yourself floating in a blue sea of serenity, where every breath you take is a step toward mindfulness and inner peace. Let’s explore how these qualities can transform your life.

Embracing Imperfection and Living in the moment (S2:E11)

Welcome to embracing imperfections and living in the moment.
Today, we are diving into what it means to truly live as ourselves, appreciating the beauty of life, and finding joy in the little things.
With the theme, I AM ME……,
I wish you a wonderful day ahead.
Until next time, I’m Debbie Crouch. 
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me, Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through the expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730
 

Dimensions of Wellness & Celebrating Our First Year (S2:E10)

Welcome to "Create Your Best Life," the podcast that inspires you to live your most fulfilling and authentic life. 
I'm Debbie Crouch, and today, we're celebrating a special milestone—our one-year anniversary! 
Thank you for being part of this incredible journey. 
To mark this occasion, we'll explore the 8 Dimensions of Wellness and how they can help us create a balanced and vibrant life. 
We'll also have a relaxing mindfulness session during our discussion. So, get comfortable, and let's dive in!If you enjoyed today’s episode and want to download the "Dimensions of Wellness" PDF mentioned.Dimensions of Wellness  http://subscribepage.io/yvus3J
Until next time, I’m Debbie Crouch. I wish you a wonderful day ahead.
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Why do you always see the good in everything? (S2:E9)

Today's episode, "Why Do You Always See the Good in Everything?" is a podcast about the power of optimism and its transformative effects on our lives.I’m your host and here to share insights, stories, and practical tips to help you cultivate a positive mindset and see the good in every situation.Recently, my husband asked me, "Why do you always see the good in everything?" It made me pause and reflect. I've realised that, indeed, I do tend to find a positive reaction or response without even realising it. It's as if my mind is trained to seek out the good in every situation. But it wasn't always this way. How did things change?.....................Also includes a simple yet powerful mindfulness exercise to help you cultivate a calm and centred mind Create Your Best Life JingleSupport the Show.Make sure to follow and subscribe to my podcast on your favorite platform, so you don't miss out on another episode.That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Spiritual Energy and our Minds work together if we believe they can - (S2:E8)

As a child, it was easy to believe in a spiritual essence or support, and that, for me, was my imagination and colourful dreams, in which nature, woodland animals, flowers, and bright lights surrounded my life.Life happens, and we get lost along the way.I learned how to shrink away and numb myself, keeping the peace as the years went by, moving further and further away from who I truly am inside.Let me ask you
Have you ever felt a spiritual shift?
I want to tell you of my experience which had a profound effect on me after a time of feeling heavily weighed down in the presence of the new moon arriving.Listen to my podcast, where I share my truth and remember to subscribe if you enjoyed the episode.Blessings
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

What exactly is self-care, and why does it matter? (S2:E7)

What exactly is self-care, and why does it matter?Are you ready to dive into the world of nurturing your mind, body, and soul? As you listen to the episode, maybe write yourself a list to help you remember!Instead of feeling discouraged by setbacks, through practice and patience, learn to embrace them as valuable lessons.Let's start your journey of learning and growth.
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Art is the most original form of expression (S5:E6)

Art is the most original form of expression
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.That's "Create Your Best Life" with me, Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through the expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Independent Women’s Day with Art for Wellness (S2:E5)

Hello, welcome back to another episode of the Create Your Best Life podcast, where we explore the magical world of creativity and its power to transform lives. I'm your host, Debbie Crouch, and today, we have a very special episode lined up for you as we celebrate Independence Women's Day!At Art for Wellness, every day is a celebration of creativity and empowerment, but today holds a particularly special place in our hearts as we honour the incredible women who have paved the way for us and continue to inspire us every single day.
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

What is stART therapeutic ART? (S2:E4)

What is stART therapeutic Art?
Hi I’m Debbie Crouch from Art for Wellness and we lead exclusive groups and memberships to help people who are struggling, feel insignificant, lost or alone. 
Who want to come out of the shadows, gain confidence through participating and engaging in creative activities that support wellbeing and mental health.
We do this through creative arts, workshops and our exclusive wellbeing community.
So, if you would like to come together to help each other through creative wellness and art.
Art for Wellness with Debbie Crouch.
Today I want to talk about stART therapeutic ArtJoin me in our established online community, where together, we'll explore the transformative power of creativity for a healthier, happier life.
To find out more about the membership check out
www.creativewellnessjourney.co.uk/starttherapeuticartIf you have not yet seen what we do on the easyART for adults FREE scheme then why not check out
Our facebook groups and website hub:
Art for Wellness with Debbie Crouch -facebook.com/groups/artforwellnesswithdebbiecrouchJoin the FREE membership to sign up for our newsletter and never miss out on the latest news and special offers.
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Learn What You Can and Can’t Control - Self Awareness (Part 2) (S2:E3)

"Learn What You Can and Can't Control."I'm your host, Debbie Crouch, and today, we're diving deep into the realms of self-reflection, growth, and embracing the power of vulnerability.Following on with the second part  we explore the characteristics of examples where found strength in vulnerability.Cultivate CuriosityPractice Self-Reflectionand so much more ..............Let's strive to create positive and open environments where our non-verbal cues align with our desire to connect and understand one another.If you would like to find out more about the art journals available from Art for Wellness or maybe purchase one to start journaling for yourself.Art Journaling ✍️Have you ever had a go at Art Journaling?Never had a go not sure where to start?✍️Journals help develop emotional awareness✍️Create, Connect and communicate 💕🙏💕✍️Tap into your authentic selfStart 10 mins a day reconnecting sketch or write ✍️ Little Journal of Hope.    https://amzn.to/3UZkJnRA - Z Art Journaling      https://amzn.to/3BdzhsJLooking for something aimed for children Scribble & Sketch     https://amzn.to/3y24e0yOnly £15 each on Amazon Thank you for joining me on Create Your Best Life. I'm Debbie Crouch, your guide on this journey of self-discovery and empowerment. Until next time, stay empathetic, be kind to yourself and others, and let your light shine. Create Your Best Life JingleSupport the Show.Make sure to follow and subscribe to my podcast on your favorite platform, so you don't miss out on another episode.That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730