Create Your Best Life

The Importance of Mental Health support for our elderly with creativity (S2:E14)

“Welcome to today’s episode!
 
We’re diving into a vital topic: the mental health and wellbeing of our elderly community—and how something as simple as creative activities can provide much-needed respite and connection.
 
Mental health isn’t just for the young; it’s equally important for our elders, who face unique challenges, from loneliness to loss of independence. Many of these remarkable individuals, full of stories and experiences, might feel overlooked. We’ll explore how a bit of kindness, creative engagement, and genuine conversation can spark joy and help restore purpose.
 
In this episode, we’re also introducing ‘Grumpy Jo’—a character you may know well. You know the type: all scowls and grumbles, but beneath that tough exterior, there’s a heart just waiting to be discovered! Not every 'Grumpy Jo' will be open to change, and there’s no one-size-fits-all solution. But isn’t it worth exploring ways to help them find a bit of happiness and fulfilment?
 
So, think of this as a gathering of ideas in which everyone brings something to the table.
 
Whether you’re a caregiver, a family member, or just curious, this episode is full of insights, stories, and strategies to support the happiness of elders in our communities. So grab a seat, join us, and let’s dig in together!”
 
 
 
https://youtu.be/oCeqFUHZTWo

Embracing authenticity in your life (S2:E13)

Embracing Authenticity in Your Life (S2:E13)
"Hi everyone, welcome back to Embracing Authenticity in Your Life. I'm Debbie, your host, and today we’re diving deep into one of my favourite topics—authenticity.
We’re going to explore how colour, shape, and your imagination can help you express who you truly are. 
Whether you're running a business, unleashing your creative side, or just trying to live more authentically, these tips and exercises will guide you toward embracing your true self in a playful and visually inspiring way."
"Thank you for joining me today. I can’t wait to continue exploring these wonderful topics together. Stay true to yourself and keep embracing your authenticity!"
#ArtForWellnessCIC #ColourShapeImagination #CreateYourBestLife
 
🎨 Beyond the Ordinary - #1 Amazon Best-Selling Book 🎨
Grab your copy of “Beyond the Ordinary” today:
Beyond the ordinary subscribepage.io/t9B0IR
– I can’t wait to share this journey with you all! 🌈
#BeyondTheOrdinary #Creativity #NeurodivergentVoices #ArtTherapy #CelebrateCreativity

The Calm Journey into Tranquility with Art (S2:E12)

The Calm Journey into Tranquility with Art
Welcome to The Calm Journey into Tranquility, where the essence of calmness is captured in every word. 
Today, we dive deep into a sea of tranquillity, exploring the power of words that begin with C: Calmness, Consideration, Confidence, Compassion, Coolness, and Collection. 
Picture yourself floating in a blue sea of serenity, where every breath you take is a step toward mindfulness and inner peace. Let’s explore how these qualities can transform your life.

Embracing Imperfection and Living in the moment (S2:E11)

Welcome to embracing imperfections and living in the moment.
Today, we are diving into what it means to truly live as ourselves, appreciating the beauty of life, and finding joy in the little things.
With the theme, I AM ME……,
I wish you a wonderful day ahead.
Until next time, I’m Debbie Crouch. 
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me, Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through the expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730
 

Dimensions of Wellness & Celebrating Our First Year (S2:E10)

Welcome to "Create Your Best Life," the podcast that inspires you to live your most fulfilling and authentic life. 
I'm Debbie Crouch, and today, we're celebrating a special milestone—our one-year anniversary! 
Thank you for being part of this incredible journey. 
To mark this occasion, we'll explore the 8 Dimensions of Wellness and how they can help us create a balanced and vibrant life. 
We'll also have a relaxing mindfulness session during our discussion. So, get comfortable, and let's dive in!If you enjoyed today’s episode and want to download the "Dimensions of Wellness" PDF mentioned.Dimensions of Wellness  http://subscribepage.io/yvus3J
Until next time, I’m Debbie Crouch. I wish you a wonderful day ahead.
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Why do you always see the good in everything? (S2:E9)

Today's episode, "Why Do You Always See the Good in Everything?" is a podcast about the power of optimism and its transformative effects on our lives.I’m your host and here to share insights, stories, and practical tips to help you cultivate a positive mindset and see the good in every situation.Recently, my husband asked me, "Why do you always see the good in everything?" It made me pause and reflect. I've realised that, indeed, I do tend to find a positive reaction or response without even realising it. It's as if my mind is trained to seek out the good in every situation. But it wasn't always this way. How did things change?.....................Also includes a simple yet powerful mindfulness exercise to help you cultivate a calm and centred mind Create Your Best Life JingleSupport the Show.Make sure to follow and subscribe to my podcast on your favorite platform, so you don't miss out on another episode.That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Spiritual Energy and our Minds work together if we believe they can - (S2:E8)

As a child, it was easy to believe in a spiritual essence or support, and that, for me, was my imagination and colourful dreams, in which nature, woodland animals, flowers, and bright lights surrounded my life.Life happens, and we get lost along the way.I learned how to shrink away and numb myself, keeping the peace as the years went by, moving further and further away from who I truly am inside.Let me ask you
Have you ever felt a spiritual shift?
I want to tell you of my experience which had a profound effect on me after a time of feeling heavily weighed down in the presence of the new moon arriving.Listen to my podcast, where I share my truth and remember to subscribe if you enjoyed the episode.Blessings
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

What exactly is self-care, and why does it matter? (S2:E7)

What exactly is self-care, and why does it matter?Are you ready to dive into the world of nurturing your mind, body, and soul? As you listen to the episode, maybe write yourself a list to help you remember!Instead of feeling discouraged by setbacks, through practice and patience, learn to embrace them as valuable lessons.Let's start your journey of learning and growth.
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Art is the most original form of expression (S5:E6)

Art is the most original form of expression
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.That's "Create Your Best Life" with me, Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through the expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Independent Women’s Day with Art for Wellness (S2:E5)

Hello, welcome back to another episode of the Create Your Best Life podcast, where we explore the magical world of creativity and its power to transform lives. I'm your host, Debbie Crouch, and today, we have a very special episode lined up for you as we celebrate Independence Women's Day!At Art for Wellness, every day is a celebration of creativity and empowerment, but today holds a particularly special place in our hearts as we honour the incredible women who have paved the way for us and continue to inspire us every single day.
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

What is stART therapeutic ART? (S2:E4)

What is stART therapeutic Art?
Hi I’m Debbie Crouch from Art for Wellness and we lead exclusive groups and memberships to help people who are struggling, feel insignificant, lost or alone. 
Who want to come out of the shadows, gain confidence through participating and engaging in creative activities that support wellbeing and mental health.
We do this through creative arts, workshops and our exclusive wellbeing community.
So, if you would like to come together to help each other through creative wellness and art.
Art for Wellness with Debbie Crouch.
Today I want to talk about stART therapeutic ArtJoin me in our established online community, where together, we'll explore the transformative power of creativity for a healthier, happier life.
To find out more about the membership check out
www.creativewellnessjourney.co.uk/starttherapeuticartIf you have not yet seen what we do on the easyART for adults FREE scheme then why not check out
Our facebook groups and website hub:
Art for Wellness with Debbie Crouch -facebook.com/groups/artforwellnesswithdebbiecrouchJoin the FREE membership to sign up for our newsletter and never miss out on the latest news and special offers.
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Learn What You Can and Can’t Control - Self Awareness (Part 2) (S2:E3)

"Learn What You Can and Can't Control."I'm your host, Debbie Crouch, and today, we're diving deep into the realms of self-reflection, growth, and embracing the power of vulnerability.Following on with the second part  we explore the characteristics of examples where found strength in vulnerability.Cultivate CuriosityPractice Self-Reflectionand so much more ..............Let's strive to create positive and open environments where our non-verbal cues align with our desire to connect and understand one another.If you would like to find out more about the art journals available from Art for Wellness or maybe purchase one to start journaling for yourself.Art Journaling ✍️Have you ever had a go at Art Journaling?Never had a go not sure where to start?✍️Journals help develop emotional awareness✍️Create, Connect and communicate 💕🙏💕✍️Tap into your authentic selfStart 10 mins a day reconnecting sketch or write ✍️ Little Journal of Hope.    https://amzn.to/3UZkJnRA - Z Art Journaling      https://amzn.to/3BdzhsJLooking for something aimed for children Scribble & Sketch     https://amzn.to/3y24e0yOnly £15 each on Amazon Thank you for joining me on Create Your Best Life. I'm Debbie Crouch, your guide on this journey of self-discovery and empowerment. Until next time, stay empathetic, be kind to yourself and others, and let your light shine. Create Your Best Life JingleSupport the Show.Make sure to follow and subscribe to my podcast on your favorite platform, so you don't miss out on another episode.That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Learn What You Can and Can’t Control - Self Awareness (S2:E2)

"Learn What You Can and Can't Control."I'm your host, Debbie Crouch, and today, we're diving deep into the realms of self-reflection, growth, and embracing the power of vulnerability.Listen to part one today as we explore the characteristics of examples where found strength in vulnerability.
Active Listening
Practise Perspective-Taking
Be Open and Non-Judgmental
and so much more ..............
Let's strive to create positive and open environments where our non-verbal cues align with our desire to connect and understand one another.Join us next time for Part 2 of Learn What you can and Can't Control 
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
 
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

To Live One’s Truth No Matter What - Growth & Gratitude 2024 (S2:E1)

Hello, wonderful listeners! Welcome to Season 2 of Create Your Best Life. I'm your host, Debbie Crouch, and I'm thrilled to kick off the year with our theme for 2024—Growth and Gratitude. Today's episode, aptly titled "To Live One's Truth No Matter What," is all about embracing authenticity and the transformative power of creativity.As we embark on Season 2, "Growth and Gratitude" will be our guiding light. Let's start 2024 by embracing your authenticity and letting your light shine.
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Make Your Passion Your Business by Lolita Reid (S1:E22)

Let's welcome our guest Lolita Reid, a coach and MDC Affiliate Partner. Lolita opens her heart and shares her story listen to what motivated her to become the business leader she is today.She is on a mission to help women solopreneurs with over 20 years of experience as a Business Consultant, Mentor and Trainer, she has helped many women solopreneurs achieve their desired results.
Here are three ways to work and collaborate with Lolita:
To find out more about the affiliate business opportunity, book your time with me here: https://calendar.app.google/7VuyhGc5xAfXtj8NA
To gain business clarity and allow me to help you with your business alignment, book your time here: https://calendar.app.google/cMhHNdrys1vx5ajc9 
To discover your passions and create a business strategy aligned with your passions, book your time here: https://calendar.app.google/FvsXAZyZSSGV3A977
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Colette Malcolm - Mind Over Mama (Holistic Health Therapist) (S1:E21)

Welcome to another episode of Create Your Best Life! Today, we have a special guest joining us—Colette, an alternative and holistic health therapist who has dedicated her life to helping women embark on their self-love journey through the practice of Rose Rieke. 
Colette's mantra, "Putting Yourself First," serves as a guiding principle for her and her clients. Today, we dive into the heart of her philosophy, exploring the significance of self-love, particularly for women navigating the intricate journey of motherhood. 
With her project "Mind Over Mama," Colette reminds us that we are more than just mothers; our minds matter. It's not just a clever play on words; it's a powerful mantra that encourages women to prioritize their well-being, nurturing their individual identities beyond the roles of motherhood. 
As a proud single mom, Colette openly shares her personal story of resilience and transformation. Discover how she found her passion in teaching healing practices and how this discovery became a pivotal moment, positively altering the course of her life. 
To connect with Colette: Website www.mindovermama.co.uk 
"A Little Hug from Me to You,"The link to purchase my book with a free gift of a rose quartz heart pendant that I have blessed with rose reiki is below. https://buy.stripe.com/9AQeXA01N5iu4JW7sw
Facebook www.facebook.com/mindovermamaCheck out the online rose reiki group session on Sunday 26th November for only £5.55 
https://buy.stripe.com/bIY6r4cOzbGS4JWcMS
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Naetha Uren - Recovery Coach Academy UK - Power of storytelling (S1:E20)

Welcome Naetha from Recovery Coach Academy as my guest where she shares the power of hope, telling your story and her journey to become the first recovery coach trainer in the UK. 
Are you thinking......... 
What is a recovery coach? 
Who do they help and what is it all about? 
Then grab a brew and listen to Naetha sharing her passion for helping people change their lives and building a community. 
Remember you can find out more about Naetha and Recovery Coach Academy UK at: 
 bio.link/recoverycoach 
RecoveryCoachAcademy.co.uk 
www.facebook.com/RecoveryCoachAcademy 
Hello@recoverycoachacademy.co.uk 
 “Recovery Coach Academy is the leading light for change, hope and building community networks and Naetha & Calisse are true ambassadors for the UK.” - Debbie 
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Art for Wellness Update from HQ (Nov 2023) (S1:E19)

Check out our latest Art For Wellness Update from HQ
Here is a sneaky peak and behind the scenes of how we can truly help you:
Book Launch 
VIP membership 
Create Your Life Podcast 
Coming in 2024 
You heard it here first follow us on social media for launch date and offersFacebook Group facebook.com/groups/artforwellnesswithdebbiecrouch stART Therapeutic Art VIPwww.creativewellnessjourney.co.uk/membershipplansArt for Wellness - Page www.facebook.com/DebbieCrouchArt Remember to like and followRecorded on 6th November 2023
https://vimeo.com/manage/videos/881665781
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Claire Marsden - Studio-37 Graphic Designer (S1:E18)

My guest is Claire who I met recently through the power of networking and connected right away.A fellow Yorkshire lass, Claire Marsden Artist, Graphic Designer and Illustrator based in Leeds, UK. She has a diverse portfolio and works with small businesses and individuals to help them find an aesthetic that is right for their project and resonates with the people they want to work with. When Claire is not designing she is training to do upholstery (amongst various other creative hobbies) and is a big music lover. 
www.studio-37.co
claire@studio-37.co
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Dani Smith - The Queen of Business Organisation (S1:E17)

Welcome Dani our guest on Create your best life.The Queen of Business Organisation helping holistic therapist and wellbeing Business owners to make more money through my super power of thriving through adversity in extraordinary circumstances Teaching simple strategies and systems to eliminate overwhelm and frustration, to escape the feast & famine cycle.Helping ladies to make more money from their business Looking to connect with industry leaders and collaborate.Her mission is to help others create financial & time freedomYou can connect with Dani and find out more: www.facebook.com/groups/creativebusinessgrowthclubwww.queenofbusinessorganisation.co.uk
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Geraldine Crane - Serene Spiritual Empowerment (S1:E16)

Welcome to my guest Geraldine Crane from Serene Spiritual Empowerment.  My first introduction was watching her wonderful TikTok videos and immediately felt a connection.I am honoured and delighted to have Geraldine as a guest so sit back and listen and learn.Geraldine helps women, rebuild their self-worth, after a difficult or harmful relationship with their mother. Using Serene Spiritual Hypnotherapy and coaching Geraldine reconnects themto their inner wisdom and inner power, whilst also enabling them to feel the love of their Spirit Guides.So they can embrace their magnificence and start having happier, healthier relationships in all areas of their lives.To connect with Geraldine go to:https://linktr.ee/geraldinecrane
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Mindfulness Journaling with Debbie Crouch (S1:E15)

My name is Debbie Crouch, a Creative Wellness Mentor, artist and author. 
 Through learning how to draw and paint as an adult which supported my wellbeing and gave me a new vision for the future. 
 Art journaling is my passion a simple and easy way to express emotions, release thoughts, colour for calmness and generally take time to have a little fun or me time. Have you ever had a go at Art Journaling? 
Never had a go not sure where to start? 
✍️Journals help develop emotional awareness 
✍️Create, Connect and communicate 💕🙏💕 
✍️Tap into your authentic self 
 Start 10 mins a day reconnecting sketch or write ✍️  
 Journaling  
colouring to calm down 
Find the joy in your life  
The future is yours to create 
Be kind to yourself do something that brings you happiness 
 Today I am sharing a mediative recording that can be used before starting my art journaling, or indeed anytime you are looking for a way to be in the moment, give yourself space, relax or feel less anxious about the day. 
 Allow yourself to listen to you, your dreams and your desires 
Tune into your spirituality and allow your inner voice and feelings 
 Open your mind and become clearer on what you want to create in your life 
This “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence. 
 Meditation 
 Sit in a comfortable position or maybe lie down   If you are looking for an easy art journal to get started then check out my range on Amazon there is something for everyone.A - Z Art Journaling 
https://amzn.to/3BdzhsJ
Little Journal of Hope
https://amzn.to/3UZkJnR
Looking for something aimed for children 
Scribble & Sketch  -  https://amzn.to/3y24e0y
Only £15 each on Amazon 
Check out the blog welcoming our youngest team members 
https://www.creativewellnessjourney.co.uk/post/scribble-sketch
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Kay Downie (The Soul Mechanic!) (S1:E14)

Welcome Kay Downie from The Soul Mechanic described as a women with a heart of an angel and the spirit of a warrier.Hi I am Kay Downie – The Soul Mechanic!I enable you to fall back in love with yourself withinMy online coaching hub!I  also two free standing services where I enable you to thinkAnd remove your limiting belief, anxiety, depression and other blocks.Book a virtual coffee today via https://www.kaydownie.co.uk/bookCatch me on Facebook https://www.facebook.com/celtictarot/On Linkedin via https://www.linkedin.com/in/kay-downie/You Tube https://www.youtube.com/channel/UC0kgQJd4d4qcJQ9o8JI8SWQTik Tok https://www.tiktok.com/@kdthesoulmechanic?_t=8fKeg1rLokj&_r=1
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Zoe Wadsworth - Supporting Businesses Ready to Grow (S1:E13)

Zoe came into my life through the power of networking and we connected right away.  I am delighted to be speaking with her today as she shares her natural and honest approach to supporting businesses ready to grow.Zoe Wadsworth of Ask Zoe is an award-winning Yorkshire businesswoman who keeps things simple for her clients. 
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Marie Brobyn - Health Coach and helps people feel better naturally (S1:E12)

Welcome to Marie Brobyn, health coach who has a passion for wellbeing to help people feel better naturally and holistically.Since 2011, I've helped countless people to take control and transform their health, through Coaching, Acupuncture, and Natural Nutrition. I AM NOW ON A MISSION... to help women to feel in control, prevent disease, and create the happy abundant life they desire and deserve.   My background in Traditional Chinese Medicine affords me a truly different way of working with my clients, that results in the following:  * Transform stress into energy * Improve productivity * Feel confident and in control * Be a happy healthy weight * Have a healthier digestive system * Stronger Immune Health * Prioritise their wants, needs and desires * Increase vitality * Better sleep * Improved mental and physical health * To feel good from the inside out  
https://linktr.ee/mariebrobynwellness 
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Caught Up in the Chaos of life and wonder which direction to take? (S1:E11)

Welcome to create your best life with me Debbie Crouch a channel to share my story and lived experience with you to show you are not alone.
 We get caught up in the chaos of life and wonder which direction to take?
Often asking ourselves questions like......
What has happened?
What should I be doing?
How can I get help?
Who will understand?
Where is a safe space where I won't be judged?
 Leading you to feel disconnected from the things around you.
 Which can cause stress, anxiety and depression at different levels.
 The main message would be remember
It’s the importance of reaching out....
Find out Art for Wellness can help you
Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.
That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.
Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.
Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch
Website www.Creativewellnessjourney.co.uk
Instagram www.instagram.com/art_for_wellness_creativity
LinkedIn www.linkedin.com/in/debbie-crouch-49360730