Mindfulness Journaling with Debbie Crouch (S1:E15)

My name is Debbie Crouch, a Creative Wellness Mentor, artist and author. 

 Through learning how to draw and paint as an adult which supported my wellbeing and gave me a new vision for the future. 

 Art journaling is my passion a simple and easy way to express emotions, release thoughts, colour for calmness and generally take time to have a little fun or me time.

Have you ever had a go at Art Journaling? 

Never had a go not sure where to start? 

✍️Journals help develop emotional awareness 

✍️Create, Connect and communicate 💕🙏💕 

✍️Tap into your authentic self 

 Start 10 mins a day reconnecting sketch or write ✍️  

 Journaling  

• colouring to calm down 
• Find the joy in your life  
• The future is yours to create 
• Be kind to yourself do something that brings you happiness 

 Today I am sharing a mediative recording that can be used before starting my art journaling, or indeed anytime you are looking for a way to be in the moment, give yourself space, relax or feel less anxious about the day. 

 Allow yourself to listen to you, your dreams and your desires 

• Tune into your spirituality and allow your inner voice and feelings 
•  Open your mind and become clearer on what you want to create in your life 

This “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence. 

 Meditation 

 Sit in a comfortable position or maybe lie down   

If you are looking for an easy art journal to get started then check out my range on Amazon there is something for everyone.

A - Z Art Journaling 

https://amzn.to/3BdzhsJ

Little Journal of Hope

https://amzn.to/3UZkJnR

Looking for something aimed for children 

Scribble & Sketch  -  https://amzn.to/3y24e0y

Only £15 each on Amazon 

Check out the blog welcoming our youngest team members 

https://www.creativewellnessjourney.co.uk/post/scribble-sketch

Find out Art for Wellness can help you

Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.

That's "Create Your Best Life" with me Debbie Crouch.
A Creative Wellness Mentor, artist and author.

Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.

Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch

Website www.Creativewellnessjourney.co.uk

Instagram www.instagram.com/art_for_wellness_creativity

LinkedIn www.linkedin.com/in/debbie-crouch-49360730